You’re finished with work, yet you’re wanting to relax and unwind for the rest of the evening. You do your usual evening routine, but something seems to be missing and you can’t quite seem to fully step into the frequency of serenity.
Whether or not this was you yesterday, last month, or just a second ago–we can all relate to wanting to connect with our inner peace at the end of the day, and not quite being able to tap into it. One of the easiest ways to do this without booking your next vacation out of frustration due to you suddenly craving that luxury, five-star experience–here’s a way that you can replicate it at home.
A scent diffuser will satisfy all of your luxurious needs and provide you with a world of comfort, so that when it comes to the evening time, you’ll be sure to be the very most relaxed, comfortable, and feel the most luxurious while resting at home. Here are three benefits of having a diffuser.
You’ll have superhuman productivity
The aroma of a room can either make or break you. And when it comes to your body and mental health–you deserve to experience the very best. Recent studies have shown that choosing citrus-esque fragrances and scents can actually increase your focus. The three strongest fragrances that will promise an increase in your productivity and focus are Lemon, Orange, and Grapefruit offering a powerfully uplifting aroma shown to positively an alter mood.
You’ll gain the confidence to take control of your life
When your cortisol levels are up–it’s almost impossible to make any type of decision for yourself, let alone be the best version of you that you’d like to be.
Cortisol is a stress hormone that causes weight gain, high blood pressure, mood swings, and is extremely inflammatory. When you are relaxed, and in a more mindful headspace your cortisol levels are down, and you are actually able to have the space to breathe, focus, and re-evaluate the areas in your life that you want to improve. Aromatherapy will help you to lower your cortisol levels, become less stressed, and help you become who you were meant to be. Aroma diffusers can help ease the transition to a new routine and reduce stress and nervousness.
If you're struggling to fall asleep or stay asleep, using a calming scent in your oil diffuser can help. Aromatherapy is a great way to relax and prepare for a long night of deep sleep. Lavender oil is the most popular choice for sleep, it is known for its relaxing effects. Researchers have found that lavender increases slow-wave sleep, instrumental for slowing heart rate and muscle relaxation—thus promoting restful sleep. We recommend diffusing with scents such as Exhale, Blue Moon and Across the Universe, which has Chamomile, Eucalyptus and Lavender - all notes that aids with relaxing and fall. These scents are known for its calming and relaxing properties and can help you fall asleep and stay asleep.
Transform your life today
With a diffuser and scenting oil, you will instantly reap the benefits of aromatherapy, elevating your daily routine. By simply having a diffuser to distributing these heavenly aromas in your home, you’re actually improving your mental health, while relaxing peacefully all at the same time. Take advantage of this life changing therapeutic benefit today!